Stages Of The Menopause

Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the...

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Pilates, Yoga and Menogise Class Timetable

My Newsletter goes out once a week.

It is full of resources about balancing hormones, healthy eating and exercising through the menopause and beyond.

The current freebie is about exercise goals that are not weight loss or running!

Find out more about my Newsletter

Want some help?

The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.

‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.

You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.

Menopause Festival 2019

Join me on Sat 27th April at the Menopause Festival, where I will be giving a workshop on
‘How exercise and self-care can help you reduce menopause symptoms and eat healthier’