Menopause Monthly – Free newsletter
You know you are not doing a great job of taking care of yourself, but you can’t seem to find the energy to take the steps you know you need to take to tackle your menopause symptoms.
I created this free resource because it’s the easiest thing to keep putting things off until next month, when you’ll be feeling better.
Minimising Menopause Malarkey – one month at a time!
Find out more about my Newsletter
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?read more
We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal imbalances making getting up in the morning a struggle, never mind exercising.read more
Here are my latest video's on my YouTube Channel. You can click here to go to YouTube directly. Subscribing to my YouTube channel means you'll never miss one!read more
Want some help?
The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.
‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.
You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.