Here are my latest video's on my YouTube Channel. You can click here to go to YouTube directly. Subscribing to my YouTube channel means you'll never miss one!read more
Starting to exercise again is not just about how you are going to exercise. It is also about finding the time and creating an exercise habit. I think there are two approaches to exercising, it’s either flexibility or fixed. Finding or Making Time Neither is better...read more
Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the...read more
It is full of resources about balancing hormones, healthy eating and exercising through the menopause and beyond.
The current freebie is about exercise goals that are not weight loss or running!
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Want some help?
The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.
‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.
You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.
Menopause Festival 2019Join me on Sat 27th April at the Menopause Festival, where I will be giving a workshop on
‘How exercise and self-care can help you reduce menopause symptoms and eat healthier’