Health, Musings, Work Life Balance
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it’s a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don’t think it’s by accident that such a big birthday happens...
Exercise, Work Life Balance
Starting to exercise again is not just about how you are going to exercise. It is also about finding the time and creating an exercise habit. I think there are two approaches to exercising, it’s either flexibility or fixed. Finding or Making Time Neither is better...
Exercise, Food, Health, Hormones, introvert, Mindset, Work Life Balance
My “go to” book when clients are stuck. Lot’s of aha moments when reading it. If you don’t know where to start with mantra’s there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. Fallen...
3 ways to improve, Pilates, Work Life Balance, Yoga
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three ways to improve stiffness in your lower back. These movements can be performed a couple of times throughout the day, perhaps...
Health, Self-care, Start Here, Work Life Balance
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause! The menopause happens to every women, we don’t know when exactly, but it’s usually when you are too young and too busy to deal with it! The menopause is more...
