6 Things To Do When You Are Feeling Rubbish

6 Things To Do When You Are Feeling Rubbish

Mindset, Start Here

The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical term! We can feel uncomfortable in our bodies; due to menopausal symptoms that are unpleasant, perhaps not the shape we want to be in or fitness levels we want, or just...
How long does the menopause last?

How long does the menopause last?

Hormones

Let us start at the end of the menopause as that is easy to define. You are post-menopausal in the UK, when you have had 12 consecutive months without a period. The average age is 51 years. When your menopause starts is a wee bit harder to define as you may have not...
Post Holiday Menopausal Blues

Post Holiday Menopausal Blues

Holiday, Hormones

I have noticed when I return from holidays and breaks from routines I am a wee bit wider. I have named this ‘Post holiday menopausal blues!’ Last time it was around my thighs. You can read my blog about it here. This time was around my bra and waistline...
New Year, New You? No Thanks.

New Year, New You? No Thanks.

Mindset, Xmas & NY

I am a lifelong learner and believe personal development and growth is important. However, it always feels quite forced this time of year. “New Year, New You” always implies there is something wrong with the old you! The reality is, we are always polishing...