Basal Metabolic Rate: Harris Benedict
The Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height.
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ME-Hormonal Carbohydrates
The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate...
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Waist to Hip ratio (WTH)
<!-- [et_pb_line_break_holder] --> Click To Read More How much you weigh is usually how you...
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Period Tracker
Let’s start with an overview of a ‘normal’ menstrual cycle: ◦Your menstrual...
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Basal Metabolic Rate (BMR)
Calculate how many calories you need to consume to maintain your weight based on your weight and activity levels
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Karvonen Heart Rate Formula
Basal Metabolic Rate: Harris Benedict by Samantha ValandThe Harris Benedict method calculates how...
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