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Menopause Monthly is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.

However, feeling better comes with taking action, however small that is.

It’s one of the most common things I see, sliding one month into the next without any direction.

I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.

Click here for more info on Menopause Monthly
  • Exercise
  • 3 ways to improve
  • Food
  • Health
  • Work Life Balance

3 Ways to Improve Your Push Ups

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a constant part of your gym routine.

3 Ways to Improve Your Push Ups

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a constant part of your gym routine.

Natural Ways to Reduce Menopause Symptoms

We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!

Menopause: Are You Ready?

The menopause is coming, are you ready for it? What can you do to prepare for it? It's not just the physical symptoms. Mindset is important too!

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Best WorkOut Video Journal

Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a fast & simple way to organise your home workout videos.

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