3 Reasons to add Vibration Training with a Power Plate
Reasons to add Vibration Training with a Power Plate to your Exercise Routine – Fifties Fitness
Body Mass Index (BMI) Plus
What is your Body Mass Index and why would you use it?
Fifties Exercise Guidelines
It may surprise you to read that exercise guidelines are for 18-69 adults.
What changes can Summer time bring to your workouts?
What changes can Summertime bring to your workouts?
3 Ways Battle Ropes can Improve Your Fifties Fitness
You may have seen Battle Ropes in your gym and wondered how they would fit into your workout.
3 Ways to Improve Your Balance
Balance work becomes important as you get older in the context of falls prevention
3 Ways YouTube can help you Exercise
3 Ways YouTube can help you Exercise after the menopause
Why I Don’t set New Year Resolutions Anymore
Why I don’t set new year resolutions anymore
Is your self-care to-do list stressing you out?
Is your self-care to do list stressing you out?
Hello, this blog is to help you to ‘work out how to workout’ in your fifties.
If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can read my blog here, sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause
Take care of yourself,
Samantha