Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Organising Your Online Workout Videos Journal
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
Fitbit – Not Just For Counting Steps
You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
3,650,000 Steps A Year
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year