Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Some Things Never Change and Some Things Do
Some Things Never Change and Some Things Do
Ubiquitous Push ups
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.
Falling in Love With Exercise Again After The Menopause
Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. How do you fall in love with exercising again after the menopause