Samantha Valand – Wellbeing Alchemy

Menopause Monthly – Free newsletter

You know you are not doing a great job of taking care of yourself, but you can’t seem to find the energy to take the steps you know you need to take to tackle your menopause symptoms.

I created this free resource because it’s the easiest thing to keep putting things off until next month, when you’ll be feeling better.

Minimising Menopause Malarkey – one month at a time!

Find out more about my Newsletter

Ubiquitous Push ups

Ubiquitous Push ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.

Are You Planning To Get Older?

Are You Planning To Get Older?

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?

3 Multi-tasking Exercises That May Slow Your Progress

3 Multi-tasking Exercises That May Slow Your Progress

Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”
When really, they are great exercises to help you practice noticing what feels different today.

My Favourite Books 2021

My Favourite Books 2021

My Favourite Books 2021. I love reading about other peoples favourite books of the year, so I hope you enjoy mine!

When you have a spare 5 minutes

When you have a spare 5 minutes

What do you do when you have a spare 5 minutes These days most of us will just straight onto our phones and scroll thru social media to see what’s new! How does it make you feel? Harrased or calm? What else could you do.

Want some help?

The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.

‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.

You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.

About Samantha

Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can book a 121 Postmenopause Exercise Coaching Session here

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