Samantha Valand – Minimising Menopause Malarkey

Menopause Monthly – Free newsletter

You know you are not doing a great job of taking care of yourself, but you can’t seem to find the energy to take the steps you know you need to take to tackle your menopause symptoms.

I created this free resource because it’s the easiest thing to keep putting things off until next month, when you’ll be feeling better.

Minimising Menopause Malarkey – one month at a time!

Find out more about my Newsletter

Quitting for Success

Quitting for Success

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

3 Ways to Improve Your Push Ups

3 Ways to Improve Your Push Ups

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.

Menopause: Are You Ready?

Menopause: Are You Ready?

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Tips for Exercising at Home

Tips for Exercising at Home

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.

Rediscover YOU in the menopause

Rediscover YOU in the menopause

Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we feel about ourselves too. I have some practical tips to feel like your old self again! Click to watch the video below which is 35 mins long

How Journaling Can Improve Menopause Symptoms

How Journaling Can Improve Menopause Symptoms

Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.

Prepare for the Menopause

Prepare for the Menopause

We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.

Healthy Eating Challenge

Healthy Eating Challenge

There are 5 challenges in this year’s healthy eating week from British Nutrition Foundation. What I love about them, is that there is nothing new or exotic about them. There is nothing extra to buy for you to buy and you will have heard off all of them before! Because...

Want some help?

The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.

‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.

You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.

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Best WorkOut Video Journal

Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.