How To Create A Healthy Habit Using An Advent Calendar
December is one of the busiest times of the year. Having a daily reminder can really help to support your wellbeing at a time which when there are many lovely indulgences about. Mulled wine and mince pies anyone? Advent calendar are fabulous for this as our heads will...
Can I Help You?
Nothing makes a women cringe more than being asked if she needs help. Whilst many of us get a lot of pleasure from other helping people, we often think we are ‘bothering’ people we ask for help or accept it when it is offered. This is not just asking people for help....
I AM The Greatest
Sadly another giant has left us. Mohammed Ali was known for many things: champion boxer, his religion and racial equality. He was also one of the forerunners to using Law of Attraction (LOA). He is frequently quoted as saying “I AM the greatest; I said that even...
Are You Still Wearing Flares?
Are you still wearing flares? Probably not! However the beliefs and values you have around food which were created when you were a child have probably stayed with you. The big one I remember from childhood was to clear your plate as ‘there are children starving’. I...
