Exercising For Health And Ageing Well
Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to manage our weight and to burn calories. As we get older, our thoughts turn to our health and ageing well. Exercise can play a big part in this but it means changing exercise...
Exercise Consistency And The Menopause
If you have read my book The Menopause Diaries, you will know I talk about how the menopause affects exercising. My biggest challenge is exercising consistently as my energy levels fluctuate. I have a good run of consistency then something changes. This is par for the...
Will Curl Ups Flatten My Stomach?
Will Curl Ups Flatten My Stomach? An expanding midriff is often the bane of most menopausal women’s life and is usually very stubborn to shift. Exercising is one piece in the puzzle that can help, but are curl ups the best exercise to flatten your stomach? In Pilates,...
How to start a new exercise programme in your menopausal years
If your thoughts have turned to exercising more when you are menopausal, perhaps your midriff has expanded, and because you are thinking about ageing well. Being active plays a huge role in ageing well. A different approach is required as your lowering hormones can...
