Essentials for Starting Mat Pilates in your Fifties
If you are starting mat Pilates in your fifties after the menopause, here are 3 small equipment essentials to help you tailor your workouts and get the most out of them Head pad A head pad or small towel helps with alignment. It can improve you posture and may reduce...
Exercising after the Menopause is a Masterclass in Personal Development
Exercising after the Menopause is a Masterclass in Personal Development When you start to exercise again after the menopause, you may have discovered that you have changed. Which makes exercising and setting goals a bit of a moving target. If you were a regular...
Post Menopause Sulky Workouts
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
What changes can Springtime bring to your workouts?
Springtime brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if your spent most of your menopausal years...
