Probably the Hardest Exercise in the World
When you start to exercise again in your fifties, you may discover many changes. One of the hardest exercise is connected to the flexibility in your feet. The humble Mexican Toe Wave is probably the hardest exercise in the world. It is often done in standing or...
3 Reasons to add Vibration Training with a Power Plate
Vibration Training on a Power Plate has been around for a few decades in gyms. At the height of popularity there were dedicated Power Plate studios. Here are 3 reasons why adding vibration training to your exercise routine in your fifties Vibration Training is a...
Fifties Exercise Guidelines
It may surprise you to read that exercise guidelines are for 18-69 adults. We do not have any specific advice for exercising through the menopause or immediately after. The guidelines are fairly generic from county to country, in the UK it’s generally: Cardiovascular...
What changes can Summer time bring to your workouts?
What changes can Summertime bring to your workouts? Summertime brings in a natural opportunity to create changes in your workouts. There is always a dance between repetition and novelty in when you are working out. Both are required in the right amounts for progress....
