


What changes can Springtime bring to your workouts?
Springtime brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if your spent most of your menopausal years...
How Often Should I Replace My Trainers?
How often you replace your trainers is typically measured by milage and impact. Running is considered high impact compared to walking and will therefore have a shorter lifespan. It is a wide range of between 300 – 500 miles. Which means a wee bit of math to determine...
7 Reasons December is a Great Month to Restart Your Fitness Journey
Here are 7 reasons why December is a great month to restart your fitness journey. Rather than waiting for the New Year energy to kick in Gyms tend to be quieter as December is typically a busy month of social catchups as well as extra chores to do ahead of Christmas...
My Favourite 3 Exercise Timers
Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise. It is one less thing for you to think about. You can concentrate on your form and also how it feels. How long is a minute? Well it depends what you are doing!...