Exercise
There have been a few comparisons recently between how easy a marathon is compared to the menopause, and for a few good reasons! Even if you are not a runner everyone knows marathons are a challenging endurance event. Marathons are deemed physical endurance based be...
Food
The diet industry is huge. If you search the word ‘diet’ in Amazon UK 161,905 odd entries will appear. That’s a lot of information and yet it’s something worldwide we still struggle with. The amount of information in itself is overwhelming and often contradictory....
Food
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to lose weight. Tips on...
Food
We all aspire to be healthy eaters but life often gets in the way and we may not always make the best choices. Eating from home is an important aspect of that for me. Healthy eating starts with what you are buying! How to creating a healthy shopping list Deciding what...
Self-care
For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...
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