Does Carrot Cake Count As One Of Your Five A Day?

Does Carrot Cake Count As One Of Your Five A Day?

Food

Yes I’m teasing, we all know carrot cake comes under the treat section rather than healthy even if they do include a vegetable! It is often difficult to find healthy meals when you are eating out. I’m sure we have all picked something from the menu that we thought was...
Love Your Heart!

Love Your Heart!

Health, Hormones

Some of our goals can be challenging to complete, others are challenging in the manner of tracking them. Blood pressure falls into the later. It is one of our Goldilocks goals where we don’t want it to be too high and we don’t want it to be low either. It has to be...
Well Hello Broccoli

Well Hello Broccoli

Food, Holiday, Hormones

Returning from a lovely week relaxing in Spain you might not be surprised to hear that my jeans felt a wee bit tight. However they were not tighter around my waist they were tighter around my thighs. Which got me to thinking, what was different in the last week? Even...
How To Declutter Your Brain

How To Declutter Your Brain

Mindset

We all have such busy lives it’s hard to sometimes  relax when your head is full of stuff that needs to be done. It is easy to be constantly connected to work and the internet it can be hard to unwind and relax. Go for a walk Going for a walk is my favourite thing to...
She Protects Her Peace

She Protects Her Peace

Mindset

Now and again, a quote jumps out at me and makes me stop and think. “She protects her peace” was a quote that did that last week. We often do not protect things that are important to our own wellbeing and we allow ourselves to be talked out of things if it doesn’t...