Exercise
We all know exercise is good for us. However if your response to ‘Exercise is ….’ was not a positive statement then I have a few things for you to think about for it to be a bit more enjoyable. Start off thinking about your personality and family life and then trying...
Exercise
Is swimming good for you during the menopause? Like many things, doing things that you know are good for you can be hard to fit in and learn to enjoy! My energy levels have changed over the last few years so running is now something that feels draining rather than...
Exercise
There have been a few comparisons recently between how easy a marathon is compared to the menopause, and for a few good reasons! Even if you are not a runner everyone knows marathons are a challenging endurance event. Marathons are deemed physical endurance based be...
Food
The diet industry is huge. If you search the word ‘diet’ in Amazon UK 161,905 odd entries will appear. That’s a lot of information and yet it’s something worldwide we still struggle with. The amount of information in itself is overwhelming and often contradictory....
Food
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to lose weight. Tips on...
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