Just one more
With the advent of box sets, ‘just one more’ is a familiar catch phrase. It is often the reason for lack of sleep due to staying up late watching box sets. Constant Scrolling through a Facebook feed or checking work email ‘just one more’ time before...
Will a Fitbit help me to be healthier in my menopause?
I bought my first fitness tracker a few years ago as a means to help me to be healthier. You can read my review for part 1 and part 2. In November 2016, I bought the Fitbit Charge 2 I find it a useful tool in my menopausal years not only as a means to help me be...
Will Curl Ups Flatten My Stomach?
Will Curl Ups Flatten My Stomach? An expanding midriff is often the bane of most menopausal women’s life and is usually very stubborn to shift. Exercising is one piece in the puzzle that can help, but are curl ups the best exercise to flatten your stomach? In Pilates,...
