3 ways to improve your Downward Dog

3 ways to improve your Downward Dog

Downward Dog is one of my favorite poses in yoga. Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body. It can be performed during the warmup part of your yoga practice as well as a...
Is it time to take your menopause seriously?

Is it time to take your menopause seriously?

The menopause is a phase, and that phase has many phases within. Some you will breeze through barely noticing and others will feel like walking thru mud with wellies on. The truth is we are all busy women, and we often don’t have a lot of time for looking after...
Why is it so hard to lose weight over 40?

Why is it so hard to lose weight over 40?

Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Well, a lot has probably changed since then. You may have more responsibilities now. If you think back then, it was probably quite a...