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Fitbit – Not Just For Counting Steps

Fitbit – Not Just For Counting Steps

You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….

3,650,000 Steps A Year

3,650,000 Steps A Year

You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year

Ubiquitous Push ups

Ubiquitous Push ups

Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.

Are You Planning To Get Older?

Are You Planning To Get Older?

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?

3 Multi-tasking Exercises That May Slow Your Progress

3 Multi-tasking Exercises That May Slow Your Progress

Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”
When really, they are great exercises to help you practice noticing what feels different today.

Hello, this blog is to help you to ‘work out how to workout’ in your fifties.

If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can read my blog here,  sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause

Take care of yourself,

Samantha