Healthy Eating In Hotels

Healthy Eating In Hotels

I was away for five days on a Pilates course. Which meant staying in a hotel and eating out for breakfast, lunch and dinner. Fab you may think, but my everyday food choices at home were not available so it was time to research beforehand and define some rules for my...
What Makes A Healthy Meal?

What Makes A Healthy Meal?

What makes a healthy meal is not what I want to talk about. However, what makes a healthy meal for you is! There is so much information available to us these days, but it does not seem to help us to be any healthier. Most menopausal women struggle with both their...
Eating Out And The Menopause-PizzaExpress

Eating Out And The Menopause-PizzaExpress

Eating out can feel like a minefield in your menopausal years as we are usually watching our waistline as well as our weight. It may sound like it is the same thing but in your menopausal years it is different. We can become sensitive to stress and carbs through the...
Salt And The Menopause

Salt And The Menopause

Salt makes our food taste better, but too much of it is bad for our health. Monitoring our salt intake is one of the simplest things we can do to be healthy. We are aiming for a maximum of 6 grams per day. There is a history of high blood pressure in my family, so I...
How To Manage Portion Control

How To Manage Portion Control

The balancing act of enjoying food, while watching your waistline is a challenging task in your menopausal years. It is also one that I would rather not spend too much time thinking about and considering. This means I have made decisions about certain foods and drink,...