On…Practice Makes Perfect?

On…Practice Makes Perfect?

Practice only makes perfect if you are practicing perfectly! Pilates classes are one of the few exercise environments outside Personal Training where you will be personally corrected if your alignment is off or you are performing the exercise incorrectly. This is...
Pilates for Wise Women

Pilates for Wise Women

Looking around at the fitness classes that are available to me at 47, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So I have created a Pilates class that I would like to attend!   Pilates for Wise Women is a...
4 ways to improve your posture

4 ways to improve your posture

When we combine sitting for long periods of time with using technology we often do not have the posture we want. People often attend Pilates classes for this, but it is also helpful to do a little everyday to help counteract our lifestyles. 1.Relax your shoulders. It...
Drop in Pilates classes versus blocks

Drop in Pilates classes versus blocks

Today I am creating my class plans for the block of Pilates classes which start next week. I am also creating a class plan for covering drop in classes at gyms for holiday cover. They are similar but have a number of fundamental differences. Both drop in and block...