A Year of Yoga

A Year of Yoga

This is a year of going deeper into my yoga home practice. Not instagram worthy poses but the neglected poses. The warm ups, transitional and rest poses. The ones that feel awkward and ungainly but I haven’t spent time on working out why. I’m not naturally flexible...
How To Exercise When You Have No Energy

How To Exercise When You Have No Energy

This week saw another study which confirmed exercise is good for your health. Inactivity and sitting in particular causes a raft of diseases. We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal...
Starting To Exercise Again?

Starting To Exercise Again?

The menopause can shake up your exercise routine and not always in a good way. The quotes you used to find motivational don’t make much sense to you now. ‘No pain, no gain’ no thanks ‘Go hard or go home’ yes please I’d rather go home ‘Your workout today will soon be...