Menogise: Minimising Menopause Malarkey

Menogise: Minimising Menopause Malarkey

Looking around at the fitness classes that are available to me approaching 50, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So, I have created a class that I would like to attend! Menogise is a class for women...
Yoga and Menopause

Yoga and Menopause

 Yoga and Menopause I love yoga, but there are also many things that I don’t like about yoga. Like many people I took my first yoga class at my gym over a decade ago to stretch and to increase my flexibility. In 2017 I completed my yoga teacher training which I have...
Exercise Goals That Are Not Weight Loss or Running

Exercise Goals That Are Not Weight Loss or Running

Exercise goals not weight loss or running Goals are a great way to keep exercise interesting and to keep you motivated. Running or losing weight seem to be the most common goals. During the menopause, you may find you have to find a different way of exercising as you...
How To Exercise When You Have No Energy

How To Exercise When You Have No Energy

This week saw another study which confirmed exercise is good for your health. Inactivity and sitting in particular causes a raft of diseases. We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal...

Pin It on Pinterest