New Month New Moves – July 2018

New Month New Moves – July 2018

Monthly Moves Inspiration for July Every month, I like to get the books and manuals out to get some inspiration of what exercises or alignments I haven’t taught for a while. It’s easy to stick with old favourites as I’m sure you will appreciate if you are a regular...
Why is Pilates Good For You?

Why is Pilates Good For You?

Pilates is a core strengthening exercise programme. However, there is more to Pilates than just abs exercises. Your core is a group of muscles that wrap around your torso like an old-style corset. However it is often better to think of your core being like a tin, with...
3 ways to improve your Downward Dog

3 ways to improve your Downward Dog

This is one of my favorite poses in yoga. Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body. It can be performed during the warmup part of your yoga practice as well as a stand...
Preparing for Yoga Teaching Training

Preparing for Yoga Teaching Training

My Yoga Teacher Training course is coming up soon. I have never been on a Yoga course but I have attended many fitness courses, so I have a decade’s worth of experience to draw on. And I do love planning and getting organised! Let’s start with the practicalities of...
Never Say Never

Never Say Never

In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you won’t be surprised from the title when I say I have booked into a Hatha yoga course! Why now? I have been researching ageing well for the last year and discovered the...