exercise Archives - Page 7 of 7

Marathons And Menopause

There have been a few comparisons recently between how easy a marathon is compared to the menopause, and for a few good reasons! Even if you are not a runner everyone knows marathons are a challenging endurance event. Marathons are deemed physical endurance based be...

The Menopause Diaries: Exercise resources

Exercise, The Menopause Diaries

The American College of Sports Medicine (ACSM) Web link: Recommendations for exercise Web link: Exercise Recommendations for Menopause-Aged Women Web link: Exercise, Menopause and Osteoporosis PDF: Dehydration and Estrogen PDF: Perceived Exertion(RPE) PDF: Strength...

Exercise Heart Rate Zones

Exercise, Health Calculator

Basal Metabolic Rate: Harris Benedict by Samantha Valand | Sep 12, 2016 | Health CalculatorThe Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height. Waist to Hip ratio (WTH) by...

Marathons And Menopause

The Menopause Diaries: Exercise resources

Exercise Heart Rate Zones

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