Exercising at Home & Staying Active

Exercising at Home & Staying Active

We all know how important it is to exercise and stay active. We now have an opportunity to try a new way of exercising and keeping active at home during lockdown or social distancing.   Things to think about over the next few weeks: Doing something is better than...
Tips for Exercising at Home

Tips for Exercising at Home

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions. 1. Be organised Ideally you would want to treat your workouts at home in the same way as you would treat going to a class or a session...
How To Exercise When You Have No Energy

How To Exercise When You Have No Energy

This week saw another study which confirmed exercise is good for your health. Inactivity and sitting in particular causes a raft of diseases. We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal...