Fifties Exercise Guidelines

Fifties Exercise Guidelines

Exercise

It may surprise you to read that exercise guidelines are for 18-69 adults. We do not have any specific advice for exercising through the menopause or immediately after. The guidelines are fairly generic from county to country, in the UK it’s generally: Cardiovascular...
Are You Planning To Get Older?

Are You Planning To Get Older?

Ageing Well, Exercise

We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way?Most of us do not which means it is not until we ‘need’ to; we start to think about exercise as a way of improving our wellbeing and to help us...
Getting Your Steps in When You Work From Home

Getting Your Steps in When You Work From Home

Walking Series

Getting your steps in when you work from home, changes when the season changes. 10,000 steps is general guidance, but you may do more or less depending on your circumstances My walking priority after October is sunshine. I live in Scotland and we have short days over...
Exercising at Home & Staying Active

Exercising at Home & Staying Active

Exercise

We all know how important it is to exercise and stay active. We now have an opportunity to try a new way of exercising and keeping active at home during lockdown or social distancing.   Things to think about over the next few weeks: Doing something is better than...