Why is it so hard to lose weight over 40?
Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Getting older has many perks and we definitely need to refresh how we look after ourselves to age well.
3 Ways to Improve Low Back Stiffness
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three simple ways to improve stiffness in your lower back.
51 Tips for a Healthy Happy Menopause
Menopause Tips Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause! The menopause happens to every women, we don't know when exactly, but it's usually when you are too young and too busy to deal with it! The menopause is more than hot...
How to Keep a Food Diary in your Menopausal Years
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight.
How To Practice Self-care With Work Deadlines
Is your self-care to do list stressing you out. Does working to deadlines mean your self-care is ditched in order to tick your list? Here are some simple practical ideas for you to try, so you can continue to look after yourself and also tick your list.
End Of Year Reflections
This blog started as a quarterly, then as birthday musings and finally an end of year blog. This perfectly sums up the last 6 months for me. It has been a funny old year; it has not been a bad one. The last 6 month in particular since the August eclipse have had such...
My Favourite Books in 2017
I love reading; it is one of my favourite pastimes along with learning! Below is a list of the favourite books that I read in 2017. They are in no particular order and a mix of fiction and non-fiction. Grit: The Power of Passion and Perseverance by Angela Duckworth...
Preparing for Yoga Teaching Training
My Yoga Teacher Training course is coming up soon. I have spent a decade attending fitness courses and I do love planning and getting organised for them!
Never Say Never
In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you won’t be surprised from the title when I say I have booked into a Hatha yoga course! Why now? I have been researching ageing well for the last year and discovered the...
