Ubiquitous Push ups
Ubiquitous Push ups. Doesn’t seem to matter what type of exercise you do; push ups are there in some shape or form!
Mastering you push ups will ripple into all sorts of areas in your fitness life.
Falling in Love With Exercise Again After The Menopause
Your relationship with exercising has changed throughout your menopause. Things you loved and found easy to do slowly became hard work and a chore. How do you fall in love with exercising again after the menopause
Are You Planning To Get Older?
We plan our retirement decades in advance by paying into a pension. Do you think about your physical health in the same way? Are you planning to get older?
3 Multi-tasking Exercises That May Slow Your Progress
Familiarity with an exercise or a stretch may often result in you tuning out the cues your exercise instructor is giving you. Because “I know that already”
When really, they are great exercises to help you practice noticing what feels different today.
Push up Fitness Test Over Fifty Fitness
Push up Fitness Test is a simple way to track your strength and fitness over fifty
My Favourite Books 2021
My Favourite Books 2021. I love reading about other peoples favourite books of the year, so I hope you enjoy mine!
When you have a spare 5 minutes
What do you do when you have a spare 5 minutes These days most of us will just straight onto our phones and scroll thru social media to see what’s new! How does it make you feel? Harrased or calm? What else could you do.
3 Ways to Stretch Like a Pro
3 Ways to Stretch Like a Pro
How To Be Merry In December And Not Be Snowman Shaped In January
How to be merry in December not snowman shaped January
