When you have a spare 5 minutes

When you have a spare 5 minutes

What do you do when you have a spare 5 minutes These days most of us will just straight onto our phones and scroll thru social media to see what’s new! How does it make you feel? Harrased or calm? What else could you do.

3 Ways to Improve Yogi Squat

3 Ways to Improve Yogi Squat

You can’t read about the yogi squat without reading what a great functional exercise it is, and how it should be a stable in your exercise list. This is all true, but it also an exercise which for many women requires prep work first. It is also an exercise which may...

No Pain, No Gain for over fifties fitness

No Pain, No Gain for over fifties fitness

Musing on "No Pain No Gain" inspiration quote for over 50s. Post menopause fitness usually means exercise differently and that includes your mindset. Is this quote inspiring for you today, with your exercise goals or not! Working out how to workout V5.0 is a series of...

3 Ways to improve Savasana

3 Ways to improve Savasana

Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.

Too Young for Post-Menopause?

Too Young for Post-Menopause?

I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.

Hello, this blog is to help you to ‘work out how to workout’ in your fifties.

If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can read my blog here,  sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause

Take care of yourself,

Samantha