Recommended Reading
Recommended reading to help you thrive during your menopause. Mindset, hormones, exercise and eating well as have equally important roles at this time
ME-Hormonal Carbohydrates
The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is. We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine through trial and...
Waist to Hip ratio (WTH)
An important guide your health is Waist to Hip ratio.
Period Tracker
Let's start with an overview of a 'normal' menstrual cycle: Your menstrual cycle averages 28 days. The 4 weeks are split in the middle by day 14 which is when you ovulate. Day 1 is when your period starts. The first two weeks are called the follicular phase The second...
Exercise Heart Rate Zones
Use your resting heart rate and your age to calculate your heart rate zones for exercising
