Waist to Hip ratio (WTH)
An important guide your health is Waist to Hip ratio.
Period Tracker
Let's start with an overview of a 'normal' menstrual cycle: Your menstrual cycle averages 28 days. The 4 weeks are split in the middle by day 14 which is when you ovulate. Day 1 is when your period starts. The first two weeks are called the follicular phase The second...
Exercise Heart Rate Zones
Use your resting heart rate and your age to calculate your heart rate zones for exercising
