Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Exercise Heart Rate Zones
Use your resting heart rate and your age to calculate your heart rate zones for exercising