The menopause can be a challenging time, and you can often feel like you have lost your ‘happy place’!

Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.

I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.

Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after

Sign Up Here
Plantar Fasciitis and Menopause

Plantar Fasciitis and Menopause

Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.