My Favourite Books 2020

My Favourite Books 2020

Work Life Balance

This year I read over 100 books. The vast majority I loved and have listed some of my favourite books below. I love reading about other peoples favourites, so I hope you enjoy mine! I loved The Chemist by Stephenie Meyer (author of Twilight books). A contemporary...
Working from Home Selfcare Tracker

Working from Home Selfcare Tracker

Work Life Balance

For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two. The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a...
Quitting for Success

Quitting for Success

Exercise, Work Life Balance

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around. There are 7 billion people on the planet and therefore 7 billion ways to be healthy. We mistakenly...
Menopause: Are You Ready?

Menopause: Are You Ready?

Hormones, Work Life Balance

Are you ready? It’s coming. Maybe not today. Maybe not tomorrow. But it’s coming. Are you going to wait until it whacks you over the head or are you going to patiently wait and invite her in when she arrives?   A Letter to My Menopause Hello Welcome. I’ve been...
Tips for Exercising at Home

Tips for Exercising at Home

Exercise, Work Life Balance

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions. 1. Be organised Ideally you would want to treat your workouts at home in the same way as you would treat going to a class or a session...