Mindset, Self-care, Work Life Balance
Whether you are an entrepreneur or an employee, on a regular basis you will review your work performance. These tend to be business metrics, which does not tell the full picture of how the way you are working affects your health and wellbeing. In order to meet your...
Health, Work Life Balance
Most of us spend a third of our day at our desk. In our pursuit of healthy living, we often need to take the mountain to Muhammad rather than the other way around. I have 3 things to pop onto your desk every day: Timer I use a timer for two reasons. The first is to...
Health, Self-care, Work Life Balance
We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. What can we do to counteract this? Little movement and often Research shows that moving every hour for just two minutes reaps huge health benefits. If you work...
