Is Stress Always A Bad Thing?
We rarely read anything positive about stress. In the fitness industry, stress is also where growth happens. To become fitter we have push ourselves a little harder, adding either a bit more intensity or length to cardio session. Muscle gets stronger when we lift a...
4 Ways To Improve Your Posture
When we combine sitting for long periods of time with using technology we often do not have the posture we want. People often attend Pilates classes for this, but it is also helpful to do a little everyday to help counteract our lifestyles. 1.Relax your shoulders. It...
Drop in Pilates Classes Versus Blocks
What is the difference between drop in Pilates classes and a attending a block of them? When I am creating my class plans for the block of Pilates classes. I am also creating a class plan for covering drop in classes at gyms for holiday cover. They are similar but...
What is the best exercise to help you lose weight in your 40s?
This is one of the most frequent questions I get. I usually flip the question and ask if you have tried exercising before and find out why you stopped. Quick results are important; however consistency is the key to success. There are usually 3 reasons why you may...
