4 Ways To Improve Your Posture
When we combine sitting for long periods of time with using technology we often do not have the posture we want. People often attend Pilates classes for this, but it is also helpful to do a little everyday to help counteract our lifestyles. 1.Relax your shoulders. It...
Drop in Pilates Classes Versus Blocks
What is the difference between drop in Pilates classes and a attending a block of them? When I am creating my class plans for the block of Pilates classes. I am also creating a class plan for covering drop in classes at gyms for holiday cover. They are similar but...
Quarterly Nov 2016
October was a big month for me as I finished and published my first book. As with any deadline, something’s gotta give, and my Tuesday and Thursday workouts were parked in order to finish. In retrospect, I do not think I could/would have done it differently....
