Food
I’m a huge advocate of finding a diet that works for you and sticking with. That often takes time and a wee bit trial and error. Below are my top 5 weight loss mistakes that most women do at some point, myself included! 1) Following the crowd Starting the latest diet...
Exercise, Hormones
This is one of the most frequent questions I get. I usually flip the question and ask if you have tried exercising before and find out why you stopped. Quick results are important; however consistency is the key to success. There are usually 3 reasons why you may...
Food, Mindset
Are you still wearing flares? Probably not! However the beliefs and values you have around food which were created when you were a child have probably stayed with you. The big one I remember from childhood was to clear your plate as ‘there are children starving’. I...
Exercise
Getting fit and staying fit requires you to exercise with enough intensity that gets you out of puff so you find it hard to maintain a normal conversation. The American College of Sports Medicine (ACSM) recommends 150 minutes of cardiovascular exercise a week. This...
Health, Mindset
Is Being Healthy A Titanic Task? I had a lovely weekend in Belfast with the highlight being the Titanic Museum. Titanic was built in Belfast so the focus was more on ship building rather than sinking! It occurred to me the decision to start being healthy can also seem...
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