What changes can Autumn bring to your workouts?
What changes can Autumn bring to your workouts? The season changing to autumn brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best...
B A M Workouts
What are B.A.M. Workouts and why would you create a plan for them? B.A.M. stands for Bare A**e Minimum. For the times when your life is complicated and unpredictable (aka your menopause). When there is life stuff out with your control. Your regular workouts are either...
Essentials for Starting Mat Pilates in your Fifties
If you are starting mat Pilates in your fifties after the menopause, here are 3 small equipment essentials to help you tailor your workouts and get the most out of them Head pad A head pad or small towel helps with alignment. It can improve you posture and may reduce...


