Workout on Holiday Yes or No

Workout on Holiday Yes or No

Holiday, HOW to Workout

Workout on Holiday? Yes or No. When you are starting to exercise again after the menopause, should you workout on your holidays? The answer is of course it depends. Below are 3 questions to ask yourself about working out on your holidays? Do you have a time sensitive...
What is a PAR-Q Form

What is a PAR-Q Form

Exercise, Health Assessments

What is a PAR-Q & why should you complete one? When you join a gym or before you start a new fitness programme with a Personal Trainer you will be asked to complete a Physical Activity Readiness Questionnaire or PAR-Q form. It has 7 questions when help work out...
Taking Your Blood Pressure at Home

Taking Your Blood Pressure at Home

Health Assessments, Heart Health

Why take your blood pressure at home? Knowing your blood pressure is one indicator of heart health. It is important because high blood pressure is a silent, symptomless disease. Which means if you do not know it’s high unless you get it checked. Previously, that meant...