B A M  Workouts

B A M Workouts

What are B.A.M. Workouts and why would you create a plan for them? B.A.M. stands for Bare A**e Minimum. For the times when your life is complicated and unpredictable (aka your menopause). When there is life stuff out with your control. Your regular workouts are either...
What changes can Springtime bring to your workouts?

What changes can Springtime bring to your workouts?

Springtime brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if your spent most of your menopausal years...