How unique is Your Menopause?

How unique is Your Menopause?

Hormones

How unique is Your Menopause? I was introduced to the menopause earlier than most when I was working as a Personal Trainer. I had many clients going through the menopause. However, back in 2006, there was very little information that was for the layman, it was all...
What changes can Autumn bring to your workouts?

What changes can Autumn bring to your workouts?

Exercise

What changes can Autumn bring to your workouts? The season changing to autumn brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best...
B A M Workouts

B A M Workouts

Types of Workouts

What are B.A.M. Workouts and why would you create a plan for them? B.A.M. stands for Bare A**e Minimum. For the times when your life is complicated and unpredictable (aka your menopause). When there is life stuff out with your control. Your regular workouts are either...