Exercise, Working Out How to Workout V5.0
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
Exercise, Tech For Health
Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise. It is one less thing for you to think about. You can concentrate on your form and also how it feels. How long is a minute? Well it depends what you are doing!...