Exercise, Types of Workouts
The SkiErg machine, was developed for cross-country skiing. Like most cardio kit on the gym floor, it has a dashboard where you can select a pre-programmed training programme. I use intervals by time as that suits my current workout goals, but there are also...
Exercise Seasons and Cycles
Winter brings a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if you have spent most of your menopausal years...
Exercise Seasons and Cycles
What changes can Autumn bring to your workouts? The season changing to autumn brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best...
