Starting to Exercise Again v50
Exercising after the Menopause is a Masterclass in Personal Development When you start to exercise again after the menopause, you may have discovered that you have changed. Which makes exercising and setting goals a bit of a moving target. If you were a regular...
Types of Workouts, Working Out How to Workout V5.0
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...