Body Mass Index (BMI) Plus
What is your Body Mass Index and why would you use it?
Basal Metabolic Rate: Harris Benedict
The Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height.
Waist to Hip ratio (WTH)
An important guide your health is Waist to Hip ratio.
Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps over fifties women fall in love with exercising again after the menopause. You can find some inspiration over on the blog If you are interested how coaching can help you can start here. Samatha has a free monthly newsletter to help you live healthy ever after