For those busy days when you need a little reminding to look after yourself!
Print off this free poster and pop it somewhere you can see it to help you to remember.
P.S. it looks prettier if you use the “best” settings on your printer rather than the “normal” ones. Just saying!
You don’t need a Dropbox account to download. Just click on the big blue download button on the top right hand side of the screen and download to your PC.
Samantha Valand is the author of “The Menopause Diaries: A practical guide to healthy eating and exercising in your menopausal years”. You can find out more about her book here.