Well Hello Broccoli

Well Hello Broccoli

Food, Holiday, Hormones

Returning from a lovely week relaxing in Spain you might not be surprised to hear that my jeans felt a wee bit tight. However they were not tighter around my waist they were tighter around my thighs. Which got me to thinking, what was different in the last week? Even...
Chips Or Salad?

Chips Or Salad?

Food, Holiday

When travelling chips or salad are often the staple side options. Most people will comment I’m going to be good and have salad or I’m going to be bad and have chips. Or I’m going to treat myself and have chips. I find both a negative way to approach food. To start off...
I’m Too Busy To Count Calories

I’m Too Busy To Count Calories

Food

“I’m too busy to count calories, I eat healthily I don’t know why I’m overweight” I should no longer be surprised when I hear this statement. (I hear it often!). At some point you may have decided if you eat healthy natural foods rather than junk foods you should not...
Why Diets Fail

Why Diets Fail

Food

The diet industry is huge. If you search the word ‘diet’ in Amazon UK 161,905 odd entries will appear. That’s a lot of information and yet it’s something worldwide we still struggle with. The amount of information in itself is overwhelming and often contradictory....
This Habit Will Help You Lose Weight

This Habit Will Help You Lose Weight

Food

You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to lose weight. Tips on...