Exercise Goals That Are Not Weight Loss or Running
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
How To Exercise When You Have No Energy
We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal imbalances making getting up in the morning a struggle, never mind exercising.
Starting To Exercise Again? Find or Make Time?
Starting to exercise again is not just about how you are going to exercise. It is also about finding the time and creating an exercise habit. I think there are two approaches to exercising, it’s either flexibility or fixed. Finding or Making Time Neither is better...
Stages Of The Menopause
Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the...
Starting To Exercise Again?
The menopause can shake up your exercise routine and not always in a good way. Lowering hormones can affect your energy levels or perhaps your sleep is interupted and your not getting a good nights rest. It is easy to think about what you ‘should’ be doing, rather than what your body actually needs.
My Favourite Books
My "go to" book when clients are stuck. Lot's of aha moments when reading it. If you don't know where to start with mantra's there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. ...
Holidays and the Menopause
How can you use your holidays to help you tune back into your body? And Rest! It’s the best thing for menopause symptoms but hard to put into practice
Why is Pilates Good For You?
What is Pilates good for? There is more to Pilates than just abs exercises, it improves your posture, balance, flexibility as well as strengthen your core
3 ways to improve your Downward Dog
This is one of my favorite poses in yoga.Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body.
