Rediscover YOU in the menopause
Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we feel about ourselves too. I have some practical tips to feel like your old self again! Click to watch the video below which is 35 mins long
How Journaling Can Improve Menopause Symptoms
Things change during the menopause, and it can take a while for your thoughts and feelings to catch up with what is physically happening in your body. Journaling can help deepen your mind-body connection.
Prepare for the Menopause
We have gone from having very little information about the menopause to information overload. A different approach is to look at ‘what’s the worst that can happen’ for you personally and work backwards from there.
Healthy Eating Challenge
There are 5 challenges in this year’s healthy eating week from British Nutrition Foundation. What I love about them, is that there is nothing new or exotic about them. There is nothing extra to buy for you to buy and you will have heard off all of them before! Because...
Natural Ways to Reduce Menopause Symptoms
We are often so busy looking after other people, running our homes, working long hours that taking care of ourselves is at the bottom of the list.The menopause can appear like an uninvited guest when you don’t have the time or inclination to look after it.Until you have too!
Menogise: Minimising Menopause Malarkey
Looking around at the fitness classes that are available to me approaching 50, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So, I have created a class that I would like to attend! Menogise is a class for women...
Becoming 50
This year (2019) I will be fifty. Half a century. Whichever way you look at it, it's a big birthday. I choose to see it as a halfway point, I plan to live into my hundreds! Personally I don't think it's by accident that such a big birthday happens when you are still...
Yoga and Menopause
I love yoga, but there are also many things that I don’t like about yoga. It is one of the best ways to reduce menopause symptoms but it is not often taught in a way that is sympathetic to 50 year old women!
Exercise Goals That Are Not Weight Loss or Running
Goals are a great way to keep exercising interesting and to keep you motivated. But if you are not interested in running or losing weight what else can you do?
