Quarterly May 2017

Quarterly May 2017

Last quarter was all about learning with three mini courses. This quarter is all about letting that information percolate and sink in. I have also been working on, online course structure and wrote about that here You may have read on my previous blogs about...

Unhurried

Unhurried

Unhurried Unhurried is a word my Yoga teacher uses which sums up where I'm trying to get to just now! I am at the tail end of a summer cold. I can't remember the last time I had one, but it has been fairly stubborn and lot's of rest has been required and taking life a...

Self-care As A Business Metric

Self-care As A Business Metric

You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance

Healthy Eating In Hotels

Healthy Eating In Hotels

Healthy eating when staying in hotels can be a challenge, here are some healthy tips to stay healthy and only indulge when you want to, not by accident!

Exercising For Health And Ageing Well

Exercising For Health And Ageing Well

Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to manage our weight and to burn calories. As we get older, our thoughts turn to our health and ageing well. Exercise can play a big part in this but it means changing exercise...

What Makes A Healthy Meal?

What Makes A Healthy Meal?

There is so much infomation available to us these days, but it does not seem to help us to be any healthier. What makes a meal healthy for you?

Business Musings 2017

Business Musings 2017

Building an online business rather than face-to-face one has had a different set of challenges. Most online educators appear to be extroverts, which I am not, I’m a INFJ to be specific! (You can take a free quiz here)  I have spent a lot of time searching out people...

Exercise Consistency And The Menopause

Exercise Consistency And The Menopause

We all know the many benefits of exercise, however it can be a challenge to maintain a consistent exercise practice when energy levels fluctuate during the menopause.

Menstrual Cycle Tracker (MCT)

Menstrual Cycle Tracker (MCT)

Most of my trackers use the Menstrual Cycle Tracker (MCT) code. It looks like Morse code, but it's just a simple way of indicating on your trackers where in your cycle you are. Each - represents a week, there are four - to represent four weeks. Split by | which is the...

Hello, this blog is to help you to ‘work out how to workout’ in your fifties.

You can read my blog here,  sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause

Take care of yourself,

Samantha