Business Musings 2017

Business Musings 2017

Building an online business rather than face-to-face one has had a different set of challenges. Most online educators appear to be extroverts, which I am not, I’m a INFJ to be specific! (You can take a free quiz here)  I have spent a lot of time searching out people...

Exercise Consistency And The Menopause

Exercise Consistency And The Menopause

We all know the many benefits of exercise, however it can be a challenge to maintain a consistent exercise practice when energy levels fluctuate during the menopause.

Menstrual Cycle Tracker (MCT)

Menstrual Cycle Tracker (MCT)

Most of my trackers use the Menstrual Cycle Tracker (MCT) code. It looks like Morse code, but it's just a simple way of indicating on your trackers where in your cycle you are. Each - represents a week, there are four - to represent four weeks. Split by | which is the...

Health And Wellbeing Contradictions

Health And Wellbeing Contradictions

There is a ton of advice on health and wellbeing. It often feel contradictory and finding a balance can feel like a fulltime job. Here are a few ideas of how to navigate them!

99 Wellbeing Tips for Wise Women

99 Wellbeing Tips for Wise Women

99 wellbeing tips to give you a wee bit of inspiration to blossom through your menopause. Eat protein at every meal and with any snacks. Feel fuller for longer. You cannot 'work hard' to balance your hormones. It happens when you sleep well, eat good food and take...

Eating Out And The Menopause-PizzaExpress

Eating Out And The Menopause-PizzaExpress

Eating out can feel like a minefield in your menopausal years as we are usually watching our waistline as well as our weight. It may sound like it is the same thing but in your menopausal years it is different.

Just one more

Just one more

Just because you can, doesn’t mean you should! Does technology today help you to be healthier or do you need to change how you use it?

Will a Fitbit help me to be healthier in my menopause?

Will a Fitbit help me to be healthier in my menopause?

My Fitbit helps me maintain activity levels such as step count and reduces time when I am sedentary. It also helps to flag up when I am tired and need to rest a little more. We are all very good at keeping going, not so great at knowing when to put our feet up. I find it a useful tool not only as a means to help me be healthier.

Will Curl Ups Flatten My Stomach?

Will Curl Ups Flatten My Stomach?

An expanding midriff is the bane of menopausal women’s life & is usually very stubborn to shift. Are curl ups the best exercise to flatten your stomach?

Hello, this blog is to help you to ‘work out how to workout’ in your fifties.

If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can read my blog here,  sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause

Take care of yourself,

Samantha