Practice Makes Perfect?
Practice only makes perfect if you are practicing perfectly! Is any exercise better than none, even if you are doing it wrong?
Eat What Makes You Happy!
Enjoying your food is an important part of a healthy diet
Young at Heart
Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.
Lunch Hour?
When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....
Grit
Working in the fitness industry has made me curious about why some people give up & why some people show up day in & out. Grit by Angela Duckworth is an interesting read.
Perfect Posture
Everyday life has a big impact on our posture. One of the simplest daily self-care habits you can develop is an awareness of your posture doing different tasks throughout the day. When you are standing waiting in a queue. When you are working. When you on using your...
Daily Self-care Habits
If you are looking for some inspiration for daily self-care habits for Wise Women here is a wee list! As we get older, looking after ourselves can feel like a full time job. However simple, quick daily habits can take us a long way in helping to maintain a healthy...
When You HAVE To Change
Change has been on my mind as it has popped up a few times for me recently where I have had to change because of circumstances out with my control. I think it worth looking at how you react around change as it gives us a good heads up around the changes the menopause...
Carbs And The Menopause
You can become more sensitive to carbs and stress in your menopausal years. Which easily leads to an expending waistline which is hard to reduce. What can you do about it?
