Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Menopause? No sweat!
We have all heard horror stories of hot flushes and weight gain but is the menopause always destined to be like that? It turns out there is quite a lot you have control over to minimise symptoms. Being proactive about health care and wellbeing is high up my list of...
Basal Metabolic Rate: Harris Benedict
The Harris Benedict method calculates how many calories you need – Basal Metabolic Rate (BMR) using your age as well as weight and height.
The Menopause Diaries: Food resources
The below external links are background information to my book The Menopause Diaries. PDF: Food Standards Agency - Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion guide Web link: Glycemic Index Blog link: Carbs, Fiber and Fat...