The menopause can be a challenging time, and you can often feel like you have lost your ‘happy place’!

Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.

I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.

Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.

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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after

How the Elements can help how you Exercise

How the Elements can help how you Exercise

The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature

Exercise Guilt Post Menopause

Exercise Guilt Post Menopause

If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.

3 Ways to Improve Your Quad Stretch

3 Ways to Improve Your Quad Stretch

Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch