Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Practice Makes Perfect?
Practice only makes perfect if you are practicing perfectly! Is any exercise better than none, even if you are doing it wrong?
Eat What Makes You Happy!
Enjoying your food is an important part of a healthy diet
Young at Heart
Find out how young your heart is and what exercise and activities you can do to keep it as healthy & young as possible. Your heart health may be impacted by menopause as well as any hereditary issues so it is worthwhile to be proactive and minimise any risks.