Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Plantar Fasciitis and Menopause
Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.
My Favourite Books 2020
My Favourite Books 2020
Working from Home Selfcare Tracker
For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two.
The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a challenge.
Working from Home Selfcare Tracker