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The menopause can be a challenging time, and you can often feel like you have lost your ‘happy place’!

Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.

I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.

Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.

My newsletter goes out monthly with hints and tips on staying healthy during the menopause
Quitting for Success

Quitting for Success

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around.

3 Ways to Improve Your Push Ups

3 Ways to Improve Your Push Ups

Love them or hate them, push-ups are a consistent part of any exercise routine. Therefore improving your push ups is a consistent part of your gym routine.

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Wellbeing Alchemy Newsletter-

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Best WorkOut Video Journal

Best WorkOut Video Journal

Love working out at home, but spend most of your time trying to find your favourite videos?

This journal provides a quick & easy way to organise your home workout videos.