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The menopause can be a challenging time, and you can often feel like you have lost your ‘happy place’!

Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.

I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.

Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.

My newsletter goes out monthly with hints and tips on staying healthy during the menopause
Menopause: Are You Ready?

Menopause: Are You Ready?

The menopause is coming, are you ready for it? What can you do to prepare for it? It’s not just the physical symptoms. Mindset is important too!

Tips for Exercising at Home

Tips for Exercising at Home

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions.

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