3 Ways YouTube can help you Exercise
YouTube has a phenomenal amount of free fitness and exercise videos that can help you on your fitness journey after the menopause. Here are 3 ways YouTube can help you improve your fitness: PlaylistsCreating playlists helps you easily organise and therefore find...
Fitbit – Not Just For Counting Steps
You may think a Fitbit is just for counting your steps. It does a great job of that. The ‘reminders to move’ can make a big difference to help regularly nudge you off your desk. Conversely, I know that it’s also the reason that puts women off using it, as it feels...
Will a Fitbit help me to be healthier in my menopause?
I bought my first fitness tracker a few years ago as a means to help me to be healthier. You can read my review for part 1 and part 2. In November 2016, I bought the Fitbit Charge 2 I find it a useful tool in my menopausal years not only as a means to help me be...
Fitbit Tracker Review Part 2
I have been using a health watch called Fitbit Charge for almost 10 months. I bought it as I was interested in tracking my daily steps and sleep monitoring. You can read my initial thoughts on it !here It syncs easily to my iPad using Bluetooth and a WiFi connection....
