3 Ways to improve Savasana
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana. As with any exercise, it’s important to know why you are doing it. This is personal to you and hopefully more than ‘I was told too!’...
9 Reasons to Track Your Exercise Habits
9 Reasons to Track Your exercise Habits When you are exercising in your fifties, it can feel like starting from at the beginning again. How you exercised before the menopause is not how you are exercising now Figuring out what you like and also what likes you!...
Plantar Fasciitis and Menopause
Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar...
3 Ways to Improve Ankle Mobility
Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...
