Plantar Fasciitis and Menopause

Plantar Fasciitis and Menopause

Walking

Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar...
3 Ways to Improve Ankle Mobility

3 Ways to Improve Ankle Mobility

3 ways to improve, Exercise, Walking

Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...
Quitting for Success

Quitting for Success

Exercise, Work Life Balance

Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around. There are 7 billion people on the planet and therefore 7 billion ways to be healthy. We mistakenly...
3 Ways to Improve Your Push Ups

3 Ways to Improve Your Push Ups

3 ways to improve, Exercise, Push Ups

3 Ways to Improve Your Push Ups Love them or hate them, push-ups are a consistent part of any gym routine. Therefore improving your push ups is a constant part of your gym routine. For 3 ways to improve your push ups I am assuming that you currently exercise. You are...
Exercising at Home & Staying Active

Exercising at Home & Staying Active

Exercise

We all know how important it is to exercise and stay active. We now have an opportunity to try a new way of exercising and keeping active at home during lockdown or social distancing.   Things to think about over the next few weeks: Doing something is better than...
Tips for Exercising at Home

Tips for Exercising at Home

Exercise, Work Life Balance

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions. 1. Be organised Ideally you would want to treat your workouts at home in the same way as you would treat going to a class or a session...