What changes can Summer time bring to your workouts?
What changes can Summertime bring to your workouts? Summertime brings in a natural opportunity to create changes in your workouts. There is always a dance between repetition and novelty in when you are working out. Both are required in the right amounts for progress....
3 Ways Battle Ropes can Improve Your Fifties Fitness
You may have seen Battle Ropes in your gym and wondered how they would fit into your workout. Battle Ropes are for your cardiovascular (cardio) fitness and can be deceptively hard work. Starting to exercise again in your fifties may be very different to before the...
3 Ways to Improve Your Balance
Balance work becomes important as you get older in the context of falls prevention i.e. the better you are at balance work will reduce the likelihood of falling and breaking a bone. Bone health is one of the aspects of fitness that is potentially impacted by the...
3 Things About Starting an In-Person Exercise Class Again
If you are thinking about attending an in-person exercise class again, here are 3 things for you to consider. Practicalities Most gyms still have plenty equipment such as mats and blocks to use and sprays available to clean them. But it is definitely a personal...
