Why I Don’t set New Year Resolutions Anymore

Why I Don’t set New Year Resolutions Anymore

New Years Resolutions

Why I don’t set new year resolutions anymore January is a time of possibilities.January is a big month in the fitness industry. Social Media and your mailbox is probably full of offers and possibilities. Online programmes on topics and areas that you had no idea were...
New Year, New You? No Thanks.

New Year, New You? No Thanks.

New Years Resolutions, Xmas & NY

I am a lifelong learner and believe personal development and growth is important. However, it always feels quite forced this time of year. “New Year, New You” always implies there is something wrong with the old you! The reality is, we are always polishing...
Do You Set The Same Goals Every New Year?

Do You Set The Same Goals Every New Year?

New Years Resolutions

Most of us will take last year’s wellbeing goal, dust it off and roll it out for next year. Telling ourselves that this year will be different and will be the where all our dreams come true.We have missed out one important step though – reviewing why we did not...