The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is.
We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine through trial and error

Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog  Samatha has a free newsletter  and a fun way to sign up is through my 'Elements of Exercise | Post menopause Quiz' which help you figure out what type of fitness focus to set next using Elements of Exercise framework